CNMI Map
Academics
separator
Home  |  Academics  |  Sciences, Math, Health & Athletics  |  Courses  |  Health

Health

HE 150 Personal Health (3)
This course introduces the fundamental aspects of human health issues, such as nutrition, alcohol abuse, health-related physical fitness, stress management and self-esteem maintenance, through classroom discussion and health related projects. The course provides information and practical suggestions for achieving a suitable level of health. English Placement Level: EN 093/094

HE 200 Health and Wellness (3)
This course introduces students to the concepts of physical fitness and wellness and to the lifetime benefits provided through participation in an individualized program. It provides an in-depth understanding of health fitness as well as information that can help students make healthful adjustments to their current lifestyles. Students also participate in an individualized exercise program with a choice of activities. Pre- and post-testing are carried out to determine improvement in the areas of cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. English Placement Level: EN 101.

HE 230 Nutrition and Health (3)
This course covers the basic elements and principles of nutrition including nutrients, food sources of nutrients, and the essentials of a balanced diet. Applied nutrition is emphasized, as is the study of nutritional problems in health. English Placement Level: EN 101.

HE 245 Health and Physical Education, Recreation and Leisure (3)
This course will introduce students to the national education standards set by National Health Education Standards (NHES) and the National Association of Sport and Physical Education (NASPE) and the need/importance for teaching and/or incorporating health, nutrition, and physical education in one's daily life. In addition, this course will provide a broad view of one of the top industries of the 21st century, Recreation and Leisure. Recreation and Leisure programs can serve all people 24/7/365 and are part of a global economy. Good health is a major community asset in that it leads to a reduced financial burden on the community. An overview of this diverse profession will be covered and will allow each to explore the many facets of recreation and gain an understanding of recreation and leisure and its impact on the world's economies.

Notice to Persons with Disabilities

Northern Marianas College (NMC) is committed to ensuring that all persons have equal access to its programs, opportunities, and information resources, including those on its institutional website in accordance to the requirements of Section 504 of the Rehabilitation Act of 1973 and Title II of the Americans with Disabilities Act of 1990.

We apologize for any inconvenience as we work on bringing NMC’s website into full compliance. For immediate assistance, please contact Lucille Deleon Guerrero by email [email protected] or by calling (670) 237-6874.

If you wish to report an issue related to the accessibility of any content on NMC’s website, including a complaint about the accessibility of a document, form, or statement, you may do so by contacting the NMC’s IT Department by email at [email protected]. In your email please include the following information:

  1. The URL you are having accessibility issues with;
  2. The accessibility issue your are experiencing;
  3. Your name, phone number, and email address.

If you would like to file a formal grievance against the Northern Marianas College pursuant to the requirements of Section 504 and Title II, you may submit such grievance to the Office of the NMC President, P.O. Box 501250, Saipan MP 96950 or email [email protected].

You may also file a complaint with the U.S. Department of Education (USDOE) Office for Civil Rights. More information about filing a complaint with USDOE can be found at https://www2.ed.gov/about/offices/list/ocr/docs/howto.html.

SaipanTinianRota